Life coaching is a process where you work with an expert—a coach—to figure out what it is that’s holding you back from reaching your full potential and how to overcome those obstacles. Life coaches can help you tackle any number of issues, from work/career issues to family struggles to self-esteem issues. They offer invaluable advice on how to deal with difficult situations and manage your emotions in stressful situations, all from a nonjudgmental perspective.

Neuro linguistic programming (NLP for short) is a set of techniques that uses language to change your brain’s patterns and behaviors. It works by helping you change the way you think about things so that you can solve problems creatively instead of relying on old habits or default behavior patterns. You’ll find yourself thinking about things differently—and acting differently—which makes it easier for you to achieve your goals and live your dreams!

NLP can help you understand how you think, feel, and act in relation to others. You will learn how to recognize and change these things so that you can make better decisions for yourself and others.

Sessions are usually one-on-one meetings where we use NLP to help you become more confident, successful, and fulfilled. I work with clients in person, over the phone, and online.